Wednesday, January 10, 2007

Works-For-Me Wednesday: Healthy Edition

Today's WFMW is the Healthy Eating Edition. Unfortunately I rarely cook, and when I do it's not usually really healthy, so I don't know any healthy recipes off the top of my head. So I'll just point you in the direction you can go to get healthy. www.sparkpeople.com is a great resource for anyone working on getting healthy. You get food planners, exercise goals, nutritional information, message boards, recipes, and a ton of articles from experts on eating right and exercising. And best of all, it's absolutely free! So check it out, and check out Rocks In My Dryer for more great tips and healthy recipes!

3 comments:

Karla said...

Thanks for this link, Kara! Looks like there is a lot of great "resources" here. (Plus I love the fact that it is free!)

cuterthanspit said...

I haven't had time to get onto sparkpeople. It is a great resource though!

As far as healthy recipes, if I actually make dinner, I call it healthy. lol I figure it's better than just snacking right?

Nate said...

LOL so true Michelle! My family is lucky if I make dinner these days lol, I'm just never home at dinner time.