"Learn to say "no." It will be of more use to you than to be able to read Latin."
- Charles Haddon Spurgeon
I don't know about you, but I have a hard time saying "no" to people. Like if I'm asked to bake cookies for some church thing and I have nothing to make them with, I will still say yes. Or if I'm totally busy and someone needs me to do something else that I don't have time for, it's hard to tell them I can't. But it is much less stressful if we learn to say no to things that we really don't want to do or can't do.