Healthy living

One of my favorite reality shows is The Biggest Loser. I think it's amazing how much diet and exercise can affect a person's life. Most people want to just take a pill to lose weight, but even the best diet pills will tell you that the best results come when they are combined with diet and exercise. On this week's BL they showed a few of the guys that had to be on 8-10 medicines for various heart diseases, diabetes, and other issues, and after just 3 weeks of the diet and exercise changes on the show they did not need the medicines anymore. That is truly amazing.